mexican sugar menu nutrition

Your choice of chicken or pork traditional handmade tamales flash fried and served over a bed of verde and ranchero salsa. Plus, add queso and guac for free on any entre! Four flautas sprinkled with queso fresco, served with sour cream, guaca side salad and one side of your choice. Its warm, its delicious and its famous. Brown rice, a diet rich in health-promoting properties. The dish has more than 1,500 calories and 93 grams of fat. And it is hard to overeat food when it has some heat. Massive 16 ground beef or shredded chicken burrito with beans, lettuce, cheese, sour cream and tomatoes. Lupe Tortilla had a special going on at the time for All You Can Eat Fajitas for $14.95, which I jumped at and ordered a . Juicy beeftingaenchiladas dressed in spicy, smoky chipotle sauce. Sign up for all the latest and greatest Chuy's news. These nachos are loaded with ground beef, shredded chicken, beans, shredded cheese and smothered in our Cheese Dip sauce. In fact, you can ask your server not to put it on the table at all. All staff will wear masks and be required to do a temperature check before entering thebuilding. Refreshing muddled mint, Bacardi rum, freshly squeezed lime juice and a splash of soda! Add avocado 2.00. Our shredded chicken simmered in red mole sauce made from peanuts, sesame seeds, chocolate, cookies, and other ingredients. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. Now Open for Dine In. Everything the California Burrito has to offer without the tortilla! Choose sauces wisely. Hold the sour cream, or use a small amount of light sour cream, and get the guacamole on the side. Seasonal Agua Frescas Ask your server for our seasonal agua fresca! A crispy, flour tortilla bowl filled with lettuce, beans, Cheese Dip sauce, guacamole, sour cream,picodegallo, San Joses cheese and your choice of ground beef, shredded chicken or beeftinga. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. Order spicy for an extra challenge. With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for. Drinks were tasty but not strong. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. Traditionally served with Mexican rice and refried beans. Delivery & Pickup Options - 317 reviews of El Cazador Mexican Restaurant "Being from Southern California, where the Mexican restaurants are cheap and plentiful, this restaurant is as close as you're gonna get to authentic Mexican food in this area of the country. The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. Marinated chicken and steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Instead, order chicken or beef enchiladas with salsa or red sauce. Thats topped with scoops of high-fat cheese and sour cream. Bean burrito, cheese enchilada, and rice. Most Mexican restaurants will have a few salad options prepared with a variety of vegetables. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. The all-American classic: ground beef or chicken, shredded cheese and lettuce. 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. A hand-rolled flour tortilla, smothered in our chunky tomato sauce, and sprinkled with San Joses cheese, filled with your choice from above. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Try adding salsa, pico de gallo, cilantro, black olives or jalapeno peppers for a burst of fresh flavor. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. SJs cheese enchiladas dressed in green salsa topped with tender pork carnitas and thinly sliced sauted bell peppers and onions. The fried shell alone packs in nearly 400. The following nutrition information is provided by the USDAs MyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. Instead of toppings that add a lot of calories, lean beef, grilled chicken . Fresh avocados &Salsa Fresca, all mashedup. A juicy, grilled white chicken breast over a bed of lettuce with avocado, tomatoes, bell peppers, red onions, and sprinkled with San Joses cheese. A large, folded grilled flour tortilla with San Joses cheese and your favorite fajitas sauted with bell peppers and onions. camarones de hacha) Shredded chicken, crispy tortilla strips, fresh avocado, pico de gallo and a sprinkle of SJs shredded cheese. For example, consider any of the small entrees above. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken or juicy beef tinga. Enchilada, classic taco, Mexican Rice and refried beans. Taco salad in a fried shell Traditionally served with Mexican rice and beans, plus soft tortillas. Served with guaca side salad and one side of your choice. Served with lettuce, tomato, sour cream, and rice. Ten wings in your choice of six wonderful flavors: Lemon Pepper, Cajun, BBQ Chipotle, classic Buffalo, Diablas (HOT) and Infierno (Extra HOT). Cant pass one up? QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, youre likely to add about 300 calories or more, depending on how many you consume. Add chorizo and pineapple add 3.00. Your choice of marinated skirt steak* or grilled chicken breast strips, smothered in cheese dip. Served with lettuce, shredded cheese, sour cream, and tomato. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. It also contains unsaturated lipids, micronutrients, and ranks low on the glycemic index. Cheese enchiladas with our signature Tex-Mex Sauce, straight to you from SouthTexas. Look for one made with broth. Instead of ordering quesadillas, tortillas filled with meat and lots of cheese, opt for chicken fajitas, marinated grilled chicken with onions, green peppers, lettuce and diced tomatoes wrapped in a soft corn tortilla. Mexican Sugar offers two private dining rooms. Then its smothered in sauce and melted cheese. Consistent intake of fried foods can increase your risk of cardiovascular disease and stroke. Sub out full-fat sour cream and cheese. Served with rice. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes &cilantro, topped with cheese, diced avocado &tortilla strips. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Two tostadas topped with fresh lettuce, sour cream, guacamole, pico de gallo and queso fresco crumbles. Stuff a corn tortilla with some of your favorite grilled veggies. Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein A rustic dish, juicy steak slowly simmered in red ranchero sauce with tomatoes, bell peppers, and onions. Beeftinga, Mexican rice, andpicodegallo. NUTRITION. We offer an array of other group dining options, please contact our large party coordinator for more information by calling the restaurant. Have it mild or spice it up with minced jalapeos. We pivoted quickly to create a way for everyone to experience Mexican Sugar in a way that makes them feel most comfortable. Fronteras corn or flour chips smothered in cheese dip, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Add some avocado slices to your main dish for heart-healthy monounsaturated fat, which can help lower cholesterol when used in place of saturated fat. A generous layer of our corn chips loaded with ground beef, shredded chicken, beans, shredded cheese, and smothered in our Cheese Dip sauce. One of the most popular items on a Tex-Mex menu is taco salad. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! Juicy marinated steak, chicken and shrimp fajitas sauted with bell peppers and onions served on a sizzling skillet. Instead of refried beans, order a steaming bowl of frijoles a la charra (pinto beans in a savory broth), black beans or Spanish rice. One ounce, or about fifteen tortilla chips, total about 138 calories. Tilapia marinated and cured in freshly squeezed lime juice. Experience the redefined sultry Mexican comfort food by Mexican Sugar. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. 8oz fire grilled USDA Prime NY strip steak. Flash fried flour tortilla stuffed with brisket or pulled chicken and beans, topped with cheese dip. Traditionally served with Mexican rice and beans. Flour tortillas stuffed with cheese, green chiles &onion. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. Fish tacos Do you think firstor even at allof healthy food when you think about eating in a Tex-Mex restaurant? Theyre also usually served with a layer ofcheese on top. Chicken flautas Sometimes it can mean fiesta! In Mexican cuisine, many soups are high in nutrients and low in calories. Visit the restaurant website and choose your meal when youre not hungry or distracted. Calories 0 Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Dietary Fibers-0: Sugars-Proteins- Nuts While we do not use any nuts in our recipes, some ingredients we use may have been processed in facilities that do package nuts and/or nut product. Served all over Mexico, shredded, braised pork slowly simmered in our green salsa. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Two enchiladas filled with spinach and cheese top with tomatillo sauce and fresco cheese, white rice and refried black beans. Red, Green, Mole, or Mixed Stuffed with pulled chicken. Stuffed with Chihuahua cheese, lightly battered and pan fried. Mexican Rice Per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Protein: 3.35g Other sizes: 1 serving - 149kcal , 100 g - 82kcal , 1 oz - 23kcal , more. Three enchiladas: one ground beef, one shredded chicken, and one cheese and onions, topped with lettuce, sour cream, andpicodegallo. Three tamales served with sour cream and guaca side salad. But they may contain more fat and sodium than you want to eat. Add seeds. Content is reviewed before publication and upon substantial updates. Topped with sour cream, guacamole and pico de gallo. Now available frozen! Topped with lettuce, sour cream,picodegallo, and San Joses cheese. Served with grilled squash, zucchini, and baby onions. Cleveland Clinic is a non-profit academic medical center. Corona Extra, Corona Light, Corona Familiar, NegraModelo,ModeloEspecial, Dos Equis Lager, Dos Equis Amber, Tecate, Sol, Heineken, Victoria, Bud Light, Budweiser, Miller Light, Coors Light, Michelob Ultra, ODouls, Jarritos, Mexican Coca-Cola, Assorted Soda. *Contains or may contain raw or undercooked ingredients. Order the kind with red or green sauce. Ask for some Creamy Jalapeo, too! A cooked-to-order assorted seafood soup slowly stewed in a red chile broth. 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar menu in Irving. A flat, crispy corn tortilla with a spread of beans, topped with your choice from above, lettuce, sour cream,picodegallo, and queso fresco crumbles. 6. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. A half-cup packs in 8 grams each of fiber and protein. Fire grilled skirt steak, lean panela cheese, signature tocayo salsa. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Including a variety of greens in your dishes will keep your meals low in fat and high in fiber as well as vitamins and minerals. Homemade with sweet, red wine poured over fresh chopped fruit. Our marinated 8 oz. Chorizo sausage Topped with ranchero sauce. Check out our restaurant menu and see what we offer! Refried or black beans and SJs Cheese Dip. Flour tortilla with lightly battered and fried shrimp, cilantro, cabbage, pico de gallo &Creamy Jalapeosauce. Served with lettuce, tomatoes, cheese &guacamole. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Mini chicken chimichanga topped with cheese dip. Heart. Below we provide some tips to help you along the way. Our chili will leave you wanting more. Mini chicken chimichanga topped with cheese dip. Its a relatively low-carbohydrate food, but its easy to pile up on this creamy dip, so be mindful of portion sizes. Two beef tacos with your choice of rice or refried beans. Traditionally served withguacaside salad, Mexican rice and beans. Served with refried black beans and white rice. Then thankus. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. Includes a drink & a free dessert! Eating out can be a challenge if you are trying to eat nutritiously. Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. Add chips for a little bit of crunch and your salad is now 1235 calories. Find A Chipotle. With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. Filled with your choice from above. Fajita beef or chicken with grilled onions &peppers in flour tortillas. doi:10.3177/jnsv.65.S26, Qin P et al. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Available with steak. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. Even if you split them, you could still take in more calories and fat than if youd had a cheeseburger. Add lettuce, sour cream, tomatoes and jalapeos. I had just arrived in the Houston area that afternoon and I had a craving for some authentic Tex Mex food. 8oz. Okay, look you always get free chips and salsa. When you're looking for some delicious mexican food, Mexican Sugar is the place to come in Irving. Finally, an email you'll look forward to. If you prefer dressing on your salad, you could ask for a low-fat option, such as reduced-fat ranch dressing on the side, and blend a small amount into your salad for a pop of flavor. Grilled with our secret seasoning. Served with two enchiladas filled with Fresco cheese and chopped onions. top sirloin flap steak, grilled to your liking, topped with sauted onions and a half dozen grilled shrimp on a skewer. Protein is an essential part of a balanced diet, known for its ability to maintain muscle mass and its satiating effect on appetite. Fresh grilled Tilapia topped with a mango shrimp salsa. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Beef Tinga Al Pastor Huevos con Chorizo Huevos Machicada Huevos Our hand-rolled corn enchiladas dressed in red guajillo sauce and sprinkled with San Joses cheese. 8oz grilled USDA Prime NY strip steak served on a hot sizzling iron skillet with sauted onions, fried potato wedges with a melted four blend cheese, braised baby onions and grilled corn on the cob. Our burrito starts with a foot-long flour tortilla stuffed with your favorite choice from below as well as Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, and pico de gallo. The extra protein and fiber will help you feel full. Cheese, grilled onions, bell peppers, mushrooms, spinach, tomatoes. The calories in guacamole come mostly from healthy fats. Pico de gallo In Mexican cuisine, many soups are high in nutrients and low in calories. U.S. Department of Agriculture. Chest Pain: 3 Signs Its Not a Heart Attack and Possible Causes. Fat: 8g A flour tortilla filled with roasted chicken, cheese, cilantro &green chiles, deep fried &served with one of our Signature Sauces &a scoop of sourcream. Cheesechile relleno, burrito, and enchilada. Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. Whether you choose delivery, curbside or dining in, we will continue to put safety first. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Served with lettuce, tomatoes, cheese &guacamole. Hand Crafted Margaritas. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. Those have 70% more fiber and less than half the fat of their white flour counterparts. grilled chicken breast, smothered with Chihuahua cheese and ranchero sauce. Blend of melted cheese, Green Chile &Ranchero Sauces. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken, or juicy beef tinga. Policy. Get our recipe for Vegetarian Black Bean Omelet. Traditional Jalisco style stewed beef, melted Oaxacan cheese, onions, cilantro Ask for your dressing on the sidethis helps you choose the quantity for yourself. The menu for Mexican Sugar may have changed since the last user update. How can you make a pile of deep-fried chips even worse? Salads Served with fresco cheese on the side. Two enchiladas, one classic taco, and Mexican rice. Topped with blackened grilled chicken and crispy fried onions. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Least Healthy Choices on the Mexican Menu Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. A thinly cut white chicken breast, breaded and fried. Saut your favorite fajitas in one of these delicious flavors! 5.79. Instead, you could select soft tortillas or tacos, which are baked rather than fried. Shredded chicken, Mexican rice, and pico de gallo. Choose from green tomatillo salsa, mild red salsa, spicy chocolate mole sauce or your own mix. Make Healthy Mexican Food at Home When you make a few heart-smart choices, Mexican food can be tasty, fresh and healthy. 2005 - 2023 WebMD LLC. Verywell Fit's content is for informational and educational purposes only. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Our story begins in 1987 when we decided to share the culture and food of Mexico. Our Story. So often, Mexican meals come laden with added sodium and saturated fat. All of these items are gluten-free: all enchiladas, all tacos, all salads (without the flour or wheat tortilla), all nachos, and our chicken tortilla so up.which uses corn strips. With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. This cheesy appetizer is loaded with fat and calories. Tortilla Soup. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Ground Beef A famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with Served with rice and your choice of refried, black or charro beans. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. Our traditional whole tilapia flash fried to golden crisp perfection. Our traditional homemade shredded chicken or pork tamales, dressed and steamed in a corn husk. Our classic fajitas, without the rice and tortillas. Theyre smaller than most of the other things on the menu, so you can keep calories in check.

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