how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. It helps regulate fluid balance, muscle contractions and nerve signals. Yes, I'd like to get updates by e-mail from Hungry Huy! The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. Required fields are marked *. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! (The holes allow steam to escape.). While an oven-baked potato is a truly delicious thing, it can take more than an hour for the flesh to fully cook through. I've been known to eat them for snacks too. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. Tap here to receive our FREE top 25 recipe book! The texture is a little bit fluffier and starchier, which I personally enjoy. You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. If it easily pierces, then the sweet potatoes are finished. A sweet potato can be cooked in the microwave in just a few minutes. Leftovers can be stored in the refrigerator for up to four days. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Kaitlin is the younger daughter/sister in The Woks of Life family. wikiHow is where trusted research and expert knowledge come together. Keep an eye on them because they cook quickly and evaporate quickly. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. 2. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. To microwave four potatoes, microwave them for 12 minutes. Place the potato on a microwave-safe plate. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. Thatll keep the potato warm for a remarkably long time! If youre looking for an easy side dish, you cant go wrong with a sweet treat like butter, honey, and cinnamon. She has nearly 7 years experience writing news and lifestyle content. The french fries should be submerged, Drizzle olive oil all over the potato. Cut sweet potatoes into thin slices and spread them on a baking sheet. By signing up you are agreeing to receive emails according to our privacy policy. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Scrub the potato to remove all dirt since the skin will be left on for Its likely to be quite hot. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This helps keep them from drying out in the microwave. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. For each potato, microwave for 15-16 minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Depending on how quickly you microwave it, it could take as little as five minutes. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The answer depends on the size of the potato. Yes, you can! Sign up for our weekly newsletter and never miss another recipe! Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. Here's how to do it: Wet a clean sheet of paper towel with water and wring out any excess moisture. You can also let them cool, store in an airtight container, and snack on them throughout the week. Transfer sweet potato flesh to a bowl, and mash with plenty Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. Thanks. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. To cook your sweet potato in the microwave, first scrub it under cool running water. The nutritional and healthy complex carbohydrate found in baked sweet potatoes is a versatile and delicious addition to your diet. If you buy through links on our site, we may earn a commission. Keep Your Sweet Potato Vines Alive Through The Cold Winter Months! As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. This is a fire hazard and will likely also break your microwave. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. In this blog, Ill present my cooking tips, recipes and ideas. Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. I'm here to help, so leave a comment with any questions! Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Sweet potatoes are a favorite among many people. You may need to make adjustments depending on the strength and age of your Feel free to add another dash of salt once the chips are done cooking if you like! Turn potato over, and microwave until soft, about 5 more minutes. Keep reading the article for more tips about what you can use as toppings for your sweet potato! If it still isn't cooked, microwave it in 30-second increments. Pierce with a knife or fork. By simply placing them in the microwave for a few minutes, they will be ready to eat. Garnish your microwaved potato with savory topping combos like. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. Learn more Are you short on time and looking for a quick, delicious meal? WebPoke the potato 4 to 5 times on each side with a fork. After being microwaved for 4 6 minutes, microwave the sweet potato on high for another 4 6 minutes, or until the potato is soft. Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. No. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Japanese sweet potatoes are purple on the outside and yellow inside. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. These are all different ways of describing this simple microwave process. Unless you choose to microwave it, that is. This allows the steam to escape without exploding your potato in the microwave. in Interactive Arts and Media and a minor in Professional Writing. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! One of the easiest ways to cook sweet potatoes is in the microwave. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. This will help them cook evenly. It is always possible to make simple meals with a little salt and pepper. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. Place your sweet potato on a microwave safe plate. Mix in a small amount of salt and pepper to make the mash. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. First, pierce the sweet potato a few times with a fork. Or top it off with. Do you have any suggestions for cubed potatoes? After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. All tip submissions are carefully reviewed before being published. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. How Long Do You Bake A Sweet Potato In The Oven. When potatoes are cooked in the microwave, they are ready in less than a minute. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. The french fries should be submerged, Drizzle olive oil all over the potato. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. Last Updated: December 3, 2022 wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I use a vegetable brush to lightly scrub any dirt off, but dont scrub too hard or you will remove the skin. Trim away any blemishes with a paring knife. Directions. All Rights Reserved. Its a no-brainer that youll be fine. Cook for an additional 5 minutes or until they are cooked through. WebMake a series of holes all the way along each side of the sweet potato with a fork. When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. My skin is crispy, puffy, and caramelized, as well as puffy. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. 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