Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. Wilks Formula; Rules; Referees; Equipment; Anti-Doping. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9 As the weight classes increase, the average relative strength decreases for 21-year-old males. It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. Andrea Thompson, United Kingdom. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. Since then, he has competed in his 46 sanctioned powerlifting meets and placed first in 30 of them. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) Police and Professional Junior Division links can be found below. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. The 120+kg lifters have the weakest deadlifts of the 24-year-olds at 2.04xBW on average. Contents 1 Progression 1.1 Powerlifting 1.1.1 All-time 1.1.2 IPF (equipped) 1.2 Strongman 1.3 Chart 2 See also 3 Notes 4 References Progression [ edit] Powerlifting [ edit] All-time [ edit] IPF (equipped) [ edit] Have a question or comment? This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. Samantha is a certified nutritionist & a fitness blogger since 2010. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Weight Class IPA World Record. At the time, Dan himself weighed only 295 lbs but he still managed to set a world record. So, the 1980s saw two amazing world records: In 1984, Ed Coan started shinning in the world of powerlifting. He was the first man to perform a deadlift of over 800 lbs, while his own body weight was under 200 lbs. Governance. ***** What you might need for powerlifting ***** 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liqu. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. Deamo Baguga is Naurus flagbearer with 322kg Deadlift. The average deadlift for a female 34-year-old is 2.0 times bodyweight. According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. Get in touch: Weve rounded up the current world records below for both males and females. However, in September 1946, this world record was broken and obviously, records are meant to be broken. Men 165 lb. What is the record dead lift for a guy that's 5'11 @ 275# ? [Related: What You Need to Know About How to Increase Strength]. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. Seeing that this 410-kilogram (903.9-pound) deadlift is the Unofficial IPF World Record in the +120KG weight class, Jesus Olivares recorded it and shared it to his Instagram on October 7th. BarBend is the Official Media Partner of USA Weightlifting. BarBend reached out to Maher for details about his preparation for this meet, and he said that he kept it lightnever went over 750 pounds. He then disclosed that he had a sprained right hand from an awkward fall off of a bull. A 2019 Worlds title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The average deadlift for a male 21-year-old is 2.6 times bodyweight. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. Jess has moved on to Weightlifting and 2021 is an open book for this Class. I have extremely long femur, short shin and short torso. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 131kg to 268kg (289lb to 590lb) for men and 107kg to 162kg (235lb to 357lb) for women. The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. After setting many unofficial marks, Wendy Chan finally came through with a trio of records in Brisbane. The data allows us to identify deadlift standards more easily. According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. Ben Coats had the title of the first person in history to perform a 750 lbs deadlift. RECORDS LAST UPDATED: November 16, 2011 The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. Mary has been a competitive powerlifter since 1998. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. Disclaimer: All the information on this website is for educational purposes only. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. In that case, it is important to dedicate more time to training to promote gains in relative strength by developing proper form and technique and additional muscle mass. The average deadlift for a male 30-year-old is 2.6 times bodyweight. For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). The question: how much should you deadlift, is more nuanced than you might think. .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. The class with the highest relative deadlift strength is the 59kg class with 3.00xBW deadlifts. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. 132 1,477 Sergey Fedosienko Russia 12/26/15 RPF. Now lets take a look at how much weight a 23-year-old lifter should aim for? Women 132 lb. Then in the same year, John Kuc, who was 242 lbs managed to do a deadlift of 849 lbs thats just incredible! Was this the greatest lift of all-time? CLASS . However, he could not maintain his record for a long time. His most recent 190kg record in the . Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. The average deadlift for a male 37-year-old is 2.6 times bodyweight. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. This time, it was an 811 lbs deadlift and his own body weight was 220 lbs. Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? We wish him well in his new position within the IPA. View (active tab) What links here (Powerlifting Records Compiled By Statistician Michael Soong) Squat The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. 165 1,790 Taylor Atwood USA 10/18/20 USAPL. WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records.xls. Riria Ropata is the new force in the big Women's class. Leave this field empty if you're human: So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. Lamar Gant did a deadlift of 682 lbs while being just 132 lbs himself (this world record has still not been broken). Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. Depending on the weight class, deadlifts will range from 170kg to 273kg (375lb to 601lb) for men and 100kg to 153kg (220lb to 337lb) for women. This made him set the record easily. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. The average deadlift for a female 36-year-old is 2.2 times bodyweight. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. He and his wife own Evolve Fitness and Training in Worcester. The only difference was he used straps for that lift, but the fact remains that he pulledwell over four times his bodyweightin both training and his world record lift. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. Just curious what the record is in my weight class, or where i can find this information at. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. The average deadlift for a female 24-year-old is 2.1 times bodyweight. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. Belkin pulled an all-time world record 445 kilograms (981.1 pounds)raw deadlift at a bodyweight of 103 kilograms. .mw-parser-output .legend{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .legend-color{display:inline-block;min-width:1.25em;height:1.25em;line-height:1.25;margin:1px 0;text-align:center;border:1px solid black;background-color:transparent;color:black}.mw-parser-output .legend-text{}Awaiting ratification The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. Our first chairman for the state of Massachusetts is John Ruoppo. Welcome, Mary!! According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). We will update the article when more details are obtained. Benedikt Magnsson, Iceland, 305kg (672lb) Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. Earnings Disclosure: RippedNatural.com is independent and reader-supported. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. The Current IPF Deadlift Record For Each Weight Class - YouTube 0:00 / 3:51 The Current IPF Deadlift Record For Each Weight Class 95,345 views Aug 22, 2019 1.6K Dislike Share Save 4.3M. ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liquid chalk (if your gym allows it): https://amzn.to/35gLpWv4) Lever Belt (IPF approved! The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. Primary tabs. He carried out special bodybuilding training with every variation possible just to build that strength to carry out the lifts that he wanted. The average deadlift for a male 20-year-old is 2.5 times bodyweight. My hip mobility also isn't really good. List of world records in Olympic weightlifting, Last edited on 15 December 2022, at 07:44, List of junior world records in Olympic weightlifting, List of youth world records in Olympic weightlifting, "2018 IWF World Championships Men 61 kg Group A", "Ready Steady Tokyo (Tokyo 2020 Test Event) Results Book", "2022 European Championships Results Men 89 kg", "2018 IWF World Championships Men 96 kg Group A", "2018 IWF World Championships Men 109 kg Group A", "2018 IWF World Championships Women 55 kg Group A", "2018 IWF World Championships Women 71 kg Group A", "2019 IWF World Cup & Qualification Event For 2020 Tokyo Olympic Games Results", "World Records Old Bw Senior Men's World Records", "2015 World Weightlifting Championships Results", "2014 World Weightlifting Championships Results", "2013 IWF World Championships Results Book", "XXXI Olympic Games Weightlifting Results", "IWF Grand Prix 5th Russian Federation President's Cup Results", "World records in old categories until 31December1997", Interview with Popov's coach Vladimir Shukalov (2016), "World Records Old Bw Senior Women's World Records", "China's lifter Li Ping defends the title with two world records at Guangzhou Asiad", "Russia grabs gold at Paris weightlifting champs", "Weightlifting - Progression of World records", https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_Olympic_weightlifting&oldid=1127534357, This page was last edited on 15 December 2022, at 07:44. It also largely depends on the bar being used and the type of deadlift youre performing. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. For 37-year-old females, there is a downward trend in relative strength as body weight increases. An athlete setting multiple all-time world records and successfully pulling nearly five times their body weightis already an impressive feat of strength. Andy Bolton changed deadlifting forever by lifting 1003 lbs off the ground. The 120kg and 120+kg classes have the weakest deadlift strength relative to their body weight at 2.10xBW. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. For 26-year-old females, there is a downward trend in relative strength as weight classes increase. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. Squat To Bench Press Ratios: How Much More Should You Squat? Men 198 lb. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). The average deadlift for a female 38-year-old is 2.0 times bodyweight. The average deadlift for a male 33-year-old is 2.6 times bodyweight. This information will help you to figure out where to begin and whether we should deadlift more. This made people realize his capability and how much he can lift. How much weight should a 21-year-old lifter aim for? On July 28, 1991, 6 years after the first deadlift record of Ed Coan, he geared up to set another record. News-Flash!! The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. Lin of China is that nations sole WR setter, but just wait for Powerlifting to really take off in that country. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Maher plans to compete next at the USA Powerlifting (USAPL ) Open Nationals in June 2021, where he will lift equipped in a single-ply suit. ..Follow us on Facebook: https://www.facebook.com/strengthcentralofficial/Follow us on Instagram: https://www.instagram.com/strengthcentralofficial/ If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. After that in 1979, Lamar Gant, who weighed only 123 lbs managed to perform a 617 lbs deadlift. BarBend is the Official Media Partner of USA Weightlifting. Each attempt was heavier than the previous all-time world record of 335 kilograms (738.5 pounds) hit by Rostislav Petkov at the 2018 USPA Kern US Open. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. Women's Youth. Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. The average deadlift for a female 22-year-old is 2.1 times bodyweight. RECORDS LAST UPDATED: November 16, 2011 Women's weightlifting made its Olympic debut at the 2000 Games in . He managed to grab peoples attention towards powerlifting in its initial days. The average deadlift for a male 23-year-old is 2.6 times bodyweight. If you scrolled all the way to the last image in Mahers post above, you saw how bruised his ankle was at the time of the competition. The deadlift standards for a female 29-year-old is 2.1 times bodyweight. Vince was on a record-breaking spree and he just didnt want to stop. The average deadlift for a male 29-year-old is 2.6 times bodyweight. The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. Mr. 533kg Total is one of the all time great performances. World Womens Deadlift Records World Womens Curl Records World Womens Curl Records - Pre Gopher Bar Please click to help our Sponsor and Put in the name Susan Kozlowski. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Please consult your doctor before using any health supplements. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. How much weight is appropriate for a 32-year-old lifter? Its all Karlina here. The average deadlift for a female 28-year-old is 2.1 times bodyweight. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) ): https://amzn.to/37EsJ4T5) Best phone for recording your sick lifts (it's cheap and fast too): https://amzn.to/2FfQjIY6) Best Squat Shoes: https://amzn.to/39wgcC77) Knee Sleeves: https://amzn.to/37rqaTs8) Smelling Salts (for the hype): https://amzn.to/2FbLQqramazon.com/?tag=strengthcentr-20DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7it searches discount codes for you and automatically applies them. 148 1,627 Michael Estrella USA 08/30/19 WRPF. The deadlift record that was under Bob Peoples name stayed that way for 12 years. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). However my strength has always been real good. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Krzysztofs 895kg total done on the same day is also up there. Maher was successful on his second and third attempts, which means he broke the all-time world record and broke it again on the next lift. No one could dare to break his record for more than a decade. The average deadlift for a male 31-year-old is 2.6 times bodyweight. Only Official Record Forms submitted by the meet director or competitor will be recognized as IPA World Records. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. For the 26-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. In fact, in 1975, Vince Anello who was known as a legend in the powerlifting world made history. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. (no deadlift suit or straps), 460.4kg (1,015lb) In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. John is a top powerlifter and an ISSA certified personal trainer. Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. James is a professional fitness instructor since 2014. The average deadlift for a female 39-year-old is 2.1 times bodyweight. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. Our new state chair for Arizona is Sherry Shellenberger. So, he became the new record holder. The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. This is a list of world records in Olympic weightlifting. Have a question or comment? Welcome, Matt!! Two years later in 1977, Vince Anello carried out another amazing deadlift. Matt Brooks has been selected to be the next state chair of Tennessee. It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you.
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deadlift world records by weight class
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