chicken gyros pita calories

Slice the chicken tenders and put on a serving plate. But did you know you can make chicken gyros in your oven at home? Im glad youve been enjoying these Edithann! Let defrost then continue with the recipe as written. Save my name, email, and website in this browser for the next time I comment. Its just in larger portions than we want people to eat.. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. The expert opinion In many ways and minus the. What you shared is the real thing!! Notify me of follow-up comments by email. Equip a baking sheet with a roasting rack. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Followed this recipe exactly as it is. How many calories do gyros actually contain? Season with salt and pepper and leave aside for 10 minutes. In one serving, you will get only a measurable amount of nutrients from the yogurt. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Assemble the Greek chicken gyros. To order In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Republication or distribution of this content is Spread tzatziki down the middle. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Plus I think the bread is high in calories. Set aside. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Remove from grill and let rest for 5 minutes. Now, slice the chicken into strips. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Its very easy to mindlessly keep eating beyond feeling hungry.. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Sliced thinly (about 1cm wide). A typical chicken gyro with fries contains approximately 860 calories. What is the product name Chicken Calories Sodium? Calorie breakdown: 47% fat, 36% carbs, 17% protein. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Join for free! It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. However, what sets this recipe apart is attention to the details. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Join for free! Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Remove chicken from marinade, discard marinade. If youre no longer hungry, stop eating, she says. Stir well then cover with plastic wrap. This copy is for your personal non-commercial use only. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Most of my customers are young, big guys who want a big meal. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Cholesterol 163mg 54%. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Rinse cucumbers and place over several layers of paper towels. That should also prove a decent earmark for the local gyro place in your neighborhood. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Absolutely incredible. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. I never know.. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. The ideal time is 24 hours. Unplug crockpot and remove lid 30 minutes before serving. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Place in a large zipper-top bag. Repeat process with remaining flatbread. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Cover and cook for 4-6 hours on high, or 6-8 hours on low. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Place the chicken thighs between two sheets. Place a frying pan over high heat. 2. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Protein 51.2g 102%. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Place sliced chicken down the middle of the pita bread. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Store in refrigerator in an airtight container up to 3 days. But Im happy people are aware of what they are consuming.. 6 cloves of garlic, peeled and split Ive never been a huge fan until this past year. I thought this was the best recipe I tried . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! But I think Messinis is way over that. Remove the skin and seeds of the cucumber and grate it into a large bowl. Yes, of course. Its always too much food and we think we shouldnt order all of it. When ready to serve, remove meat from the slow cooker. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. These foods are high in fat and salt, so eat them only with caution. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Add the olive oil and transfer the chicken to the hot pan in batches. STEP 2: Make tzatziki or skip if using store-bought. This meal packs a lot of flavor while still being relatively low in calories. serving these delicious pita wraps. These gyros are insanely delicious and can be filled with your favorite veggies and salad. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Quinn Myers is a staff writer at MEL. So not jay-row, jye-row, guy-row or anything else! This site uses Akismet to reduce spam. Great flavors and always a a hit when I make it. You will shortly receive an email from Eli asking you to confirm your email address! Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. (see tips below). You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. The average human requires about half of that amount of energy per day. How many calories are in a chicken Greek gyro? Thank you for so many lovely Greek Dishes. Cover and refrigerate for about 1 hour. The end result is absolute heaven. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 A two-ounce serving is made up of chicken gyro meat. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. One gyro contains 519 calories. I have shared it with others too. The gyro is relatively low in calories, providing only 310 calories per serving. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Instructions. Add chicken in two batches and saute 4-5 minutes, or until cooked through. Overall, chicken gyros can be a healthy choice as part of a balanced diet. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Serve immediately. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. rights reserved. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. Scroll down to the end for the full recipe including ingredient amounts. Using different brands and substituting ingredients can alter the nutritional content. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Use big red juicy tomatoes if you can! Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Chicken Gyro Pita Nick the Greek Calories. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Let defrost in the fridge, then reheat as written above. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Press dough down and divide dough into 6 - 8 equal portions. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Hi to all UK subscribers. Have you ever asked yourself, "How much weight can I lose in a month?" As far as fast food goes, gyros are pretty healthy. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. expressly prohibited without the prior written consent of Toronto Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Marinade the chicken thighs for at least 30 minutes. If you are curious about the calories in a meal or treat, email Megan Ogilvie at [email protected] . When you have a late night and are drinking, you eat this so you can go out and drink some more. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. A 1/2 gyro of Lamb Gyro contains 278 calories. Wrap and serve. I also drained some of the juice between cooking and broiling. If you like, however, you can serve a Greek salad and more fries on the side. The step-by-step guide below should help you make the recipe perfectly first time. Add all of the marinade ingredients and combine really well. In this case, the average person consumes roughly half of the recommended daily calorie intake. Preheat oven to 200C (400F). Chicken gyro with tzatziki is a delicious and healthy meal option. Maybe around 900 calories because of the amount of fries it has. Place cut potatoes on a parchment lined baking tray. Remove chicken from marinade, and toss leftover marinade. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. I finally got round to making this YAY!! Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Im not going to be ashamed at the calories. This meal packs a lot of flavor while still being relatively low in calories. I like homemade pita fresh, but you can also freeze them for later. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. Alternatively you can freeze the cooked meat for up to 2 months. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. To order copies of Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Step 2: Add all the marinade ingredients to the chicken. Season with salt and pepper. BREAD & PITTAS: Its all about that bread! Bland doesnt exist in this wrap, which is one of my favorite things about it. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. The ultimate chicken gryo recipe! Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Really? Tomato: I usually add 2 to 3 thin slices to each wrap. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Top the chicken with an ample amount of tzatziki sauce. Once combined, pour over the prepared chicken breasts. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl.

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